Seminar For Students

Developing Healthy
​Tech Habits
​

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Goal

To help students develop the ability to curb their compulsive phone use and develop healthier tech habits

Format

1-hour interactive presentation followed by an unlimited question and discussion period

Seminar
​Topics

• Why social media, streaming video, and video games are so difficult to stop using
• How tech companies intentionally try to make them addictive
• How constant recreational tech use saps your human potential, and hurts you socially, emotionally, cognitively, physically,  and academically
• Identifying your individual problematic tech habits
• How a digital detox can help you find balance
• Why we must stop multitasking
• How to set limits on your tech use
• Creating a mutual support system

Outcome

• A deeper understanding of tech addiction
• A foundation of terminology and concepts that will facilitate continued dialogue and continuous learning about tech addiction
• A path to developing healthier tech habits
• ​An understanding of how students can support each other in developing healthier tech use habits